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Calcium is a fat burner. Diets high in calcium appear to be more burning than to promote the absorption of fats.

Researchers argue that the existing calcium in fat cells to reduce body fat contributes decisively.

The calcium may alter the effectiveness of weight loss significantly. Indeed, studies have demonstrated that people with high calcium intake generally weighed less.

While those with lower calcium intake have the highest percentages of body fat.

In accordance with the total calorie consumption, the calcium helps not only to weight control body fat, but also to a reduction of body fat at. A low daily consumption of calcium-dependent of, in women, with a higher predisposition to gain weight together special.

The researchers found that adolescent girls have higher calcium consumption swayed less and less body fat than in those who take up an equal number of calories from other food sources.

Previous studies have demonstrated that a calcium rich diet may inhibit the production of body fat in adults and preschool children.

But not fat dairy products are making?

Some researchers say the diet, while the actual test results prove the opposite.

The consumption of calcium-rich dairy products may actually contribute to the reduction and prevention of obesity. Over 20 recently conducted research has demonstrated that dairy products actually contribute to weight loss.

could a new examination carried out in obese adult study, which was presented at the annual conference of the Food weeks presented shows that the increase in calcium intake of two daily servings of dairy products reduce the risk of obesity by up to 70 percent.

The study provides tangible evidence that the calcium can withstand low-fat dairy products, the fat-degrading functions of the body and your weight under control.

In another study, it is shown that overweight people, a calcium-rich diet, in which the yogurt is the most important source of calcium, showed a significantly higher weight loss, than those of a high calcium diet were subjected.

Numerous studies demonstrate that the milk calcium much more effectively than other types of calcium, helping to reduce body fat.

Why milk calcium is the most effective?

The researchers speculate that the calcium in dairy products contribute together with other nutrients contained much more effective for fat loss.

In particular, the glycomacropeptides (milk derived from milk proteins) are known to provide a feeling of satiety and fullness and thus reduce food intake to be able to.

Foods that are a good source of calcium include cheese, milk, ice cream, beans in tomato sauce and other dried vegetables, dried figs, broccoli, dark green leaves of most vegetables and fish with soft bones, such as the canned salmon.

However, make sure that the Milchproukte in a diet are not sugared.

It is recommended that before a diet anyway, talk to a doctor or dietitian with the dietary plan.